But that was almost two years ago, and now I am ready to do it again. The things I learned from Whole Life and Whole 30 helped me to improve my lifestyle and diet by leaps and bounds both times. Since I feel I have slipped back quite a bit in the latter half of this year, I am going to take it on again, recenter myself, and reclaim those healthy habits.
This time my whole family, including the kids, are doing it with me. We each have our own reasons for doing it. Glen's and my reasons have much to do with weight loss and self-discipline when it comes to eating, as well as the reduction of inflammation which causes me in particular joint pain and fatigue. Molly is 11 and facing the normal physical and hormonal changes that every kid goes through, and she is hoping to start developing good eating habits and figure out what her ideal body composition should look like. Matt is hoping to eat healthy and get "cut" and strong. My sister and BFF are also jumping in with their families this time! I'm excited, because we have a group of families that have big reasons for wanting to do this and can support each other in the process.
Today is January 1, 2017, and I'm using this as a transition day. We have eaten up most of the off-plan foods and done some preparatory cooking. I have cleaned the pantry (hallelujah!) and gone through my arsenal of hip cookbooks in order to plan menus for the month. Tomorrow I will start on plan. While I like the new Whole 30 cookbook, I really think that Danielle Walker of Against All Grain is the queen of grain-free cooking, and I can find so many appealing recipes for meals that will be Whole 30 compliant that I hardly feel that this is going to be a sacrifice!
So far I have made a huge pot of vegetable soup that includes no grains, or legumes (I usually have beans, corn and peas in the soup, but these are not part of the Whole 30 protocol). Glen has made a couple of jars of clarified butter, or ghee, and I have a stockpile of hard boiled eggs, almonds, apples, and cooked chicken for quick meals, salads, and snacks.
While on Whole 30 I hope to also reset my fitness goals and get back into the gym. I have been out for a while as my shoulder is rehabbing from an injury, but I am excited to get moving again. I feel a bit like a slug.
Please follow along! I plan to post what meals I am preparing, how the journey is going, and offer some encouragement and help to anyone else who thinks they are ready to take the Whole 30 plunge!
Happy New Year, 2017!